Prenatal Yoga [2005]
Average customer rating: 4.5 out of 5 stars
  • Really great DVD for pregnancy
  • Thank you Shiva!
  • Great sequences for beginner to advanced
  • Excellent
  • Fabulous video for yoga novices!
Prenatal Yoga [2005]
Starring: Shiva Rea
Manufacturer: Gaiam Limited
ProductGroup: DVD
Binding: DVD

All Children's DVD All Children's DVD | Children's DVD | Categories | DVD | Video
Childcare & Parenting Childcare & Parenting | Children's DVD | Categories | DVD | Video
Instructional Instructional | Documentary | Categories | DVD | Video
Yoga Yoga | Fitness | Categories | DVD | Video
All Fitness All Fitness | Fitness | Categories | DVD | Video
DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
Similar Items:
  1. Pilates In Pregnancy Pilates In Pregnancy
  2. Postnatal Yoga [2005] Postnatal Yoga [2005]
  3. Davina - My Pre And Post Natal Workouts [2007] Davina - My Pre And Post Natal Workouts [2007]
  4. Simple Yoga For Labour And Birth Simple Yoga For Labour And Birth
  5. Prenatal Fitness Fix Prenatal Fitness Fix

ASIN: B0000BYNMH
Release Date: 2005-09-26
Prenatal Yoga [2005]

Customer Reviews:

4 out of 5 stars Really great DVD for pregnancy .......2008-01-26

This is a great DVD for pregnant women. It is relaxing, and is ideal for preparing your body for labour. It's not too long like yoga classes tend to be, and is ideal for those of us who are already pretty fit but want to introduce some extra stretching and variety to support a healthy pregnancy.
I can't comment on its difficulty - I find it to be pretty easy to follow, having never done yoga before, but then again I am only 20 and already fit before I started. The main strain for me is hamstring stretches because I am guilty of not stretching after a run! I am finding the DVD brilliant, I wish I had started yoga earlier. And when my morning sickness was so bad I couldn't do anything else exercise-wise, I was able to do this. The only reason I didn't give it 5 stars is because I think women who are already good at yoga might find this DVD doesn't push them as far as they'd like.

5 out of 5 stars Thank you Shiva!.......2007-11-28

I can not reccommend this dvd highly enough. I absolutely loved doing this routine daily throughout my pregnancy, the routine is wonderful for body and mind and left me in great shape and well prepared for childbirth. The recovery after the birth was also quick and I was ready for more yoga two days later. The poses are gentle yet effective and there are three variations for each stage of your pregnancy. I felt that Shiva Rea has a deep understanding of pregnant woman and her instruction is nurturing and not irritating at all.

5 out of 5 stars Great sequences for beginner to advanced.......2007-10-30

I hunted high and low for a yoga dvd that offered a more dynamic workout than the usual 'gentle relaxation' fare and was really pleased with this. I used it throughout my second pregnancy right up to birth (and had an amazing birth which I credit largely to the strong, flexible body I had from doing yoga) and wish I'd had it for my first. I liked that it was broken into sections so that you could pick and choose if you were short of time and while initially I thought the 3rd trimester work loooked ridiculously easy, at 36 weeks I was glad to do something enjoyable, comfortable and strengthening. I highly recommend this.

5 out of 5 stars Excellent.......2007-07-23

Having never done yoga before I was a little cautious about getting this DVD. I have found it to be really helpful throughout my whole pregnancy, the poses are adapted for each trimester and all are well explained. I would highly recommend this DVD to anyone at any stage of their pregnancy.

5 out of 5 stars Fabulous video for yoga novices!.......2007-07-22

I bought this DVD and a pilates one and this is far superior. I found it really easy to follow and liked the way it is broken down into 3 sections, so that when you're short on time you can do an abridged workout.
This is really good for relaxation and for relieving those pregnancy aches and pains. The soundtrack is also really soothing and I often fell asleep to the music at the end of the DVD.
The workout might be a bit limited for a seasoned yoga practitioner, but for a beginner like me who just wanted something to keep the joints supple and to strengthen the muscles needed for delivery, it was perfect. Regular practice of the breathing techniques was also a great help during the delivery of my daughter.
I would thoroughly recommend this DVD to any mum-to-be.
Erin O'Brien's Prenatal Fitness Fix [2005] (REGION 1) (NTSC)
Average customer rating: Not rated
    Erin O'Brien's Prenatal Fitness Fix [2005] (REGION 1) (NTSC)

    Manufacturer: Acacia
    ProductGroup: DVD
    Binding: DVD

    Instructional Instructional | Documentary | Categories | DVD | Video
    Yoga Yoga | Fitness | Categories | DVD | Video
    All Fitness All Fitness | Fitness | Categories | DVD | Video
    Region 1 Region 1 | Special Features | DVD | Video
    DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
    Similar Items:
    1. Prenatal Yoga [2005] Prenatal Yoga [2005]
    2. Davina - My Pre And Post Natal Workouts [2007] Davina - My Pre And Post Natal Workouts [2007]

    ASIN: B000I2J6K0
    Release Date: 2006-11-07
    Erin O'Brien's Prenatal Fitness Fix [2005] (REGION 1) (NTSC)
    Rocki's Prenatal Yoga, Vol. 2: Labor Preparation 1 [2005] (REGION 1) (NTSC)
    Average customer rating: Not rated
      Rocki's Prenatal Yoga, Vol. 2: Labor Preparation 1 [2005] (REGION 1) (NTSC)

      Manufacturer: Ardustry Home Entertainment
      ProductGroup: DVD
      Binding: DVD

      Instructional Instructional | Documentary | Categories | DVD | Video
      Yoga Yoga | Fitness | Categories | DVD | Video
      All Fitness All Fitness | Fitness | Categories | DVD | Video
      Region 1 Region 1 | Special Features | DVD | Video
      DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
      Similar Items:
      1. Rocki's Prenatal Yoga, Vol. 3: Labor Preparation 2 [2005] (REGION 1) (NTSC) Rocki's Prenatal Yoga, Vol. 3: Labor Preparation 2 [2005] (REGION 1) (NTSC)

      ASIN: B0007CEX18
      Release Date: 2005-03-15
      Rocki's Prenatal Yoga, Vol. 2: Labor Preparation 1 [2005] (REGION 1) (NTSC)
      Rocki's Prenatal Yoga, Vol. 3: Labor Preparation 2 [2005] (REGION 1) (NTSC)
      Average customer rating: Not rated
        Rocki's Prenatal Yoga, Vol. 3: Labor Preparation 2 [2005] (REGION 1) (NTSC)

        Manufacturer: Ardustry Home Entertainment
        ProductGroup: DVD
        Binding: DVD

        Instructional Instructional | Documentary | Categories | DVD | Video
        Yoga Yoga | Fitness | Categories | DVD | Video
        All Fitness All Fitness | Fitness | Categories | DVD | Video
        Region 1 Region 1 | Special Features | DVD | Video
        DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
        Similar Items:
        1. Rocki's Prenatal Yoga, Vol. 2: Labor Preparation 1 [2005] (REGION 1) (NTSC) Rocki's Prenatal Yoga, Vol. 2: Labor Preparation 1 [2005] (REGION 1) (NTSC)

        ASIN: B0007CEX1S
        Release Date: 2005-03-15
        Rocki's Prenatal Yoga, Vol. 3: Labor Preparation 2 [2005] (REGION 1) (NTSC)
        Prenatal Yoga Complete [2005] (REGION 1) (NTSC)
        Average customer rating: Not rated
          Prenatal Yoga Complete [2005] (REGION 1) (NTSC)

          Manufacturer: Umvd/Visual Entertainment
          ProductGroup: DVD
          Binding: DVD

          Yoga Yoga | Fitness | Categories | DVD | Video
          All Fitness All Fitness | Fitness | Categories | DVD | Video
          DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
          ASIN: 6309631195
          Release Date: 2005-10-04
          Prenatal Yoga Complete [2005] (REGION 1) (NTSC)
          Rocki's Prenatal Yoga, Vol. 1: Introduction [2005] (REGION 1) (NTSC)
          Average customer rating: Not rated
            Rocki's Prenatal Yoga, Vol. 1: Introduction [2005] (REGION 1) (NTSC)

            Manufacturer: Ardustry Home Entertainment
            ProductGroup: DVD
            Binding: DVD

            Instructional Instructional | Documentary | Categories | DVD | Video
            Yoga Yoga | Fitness | Categories | DVD | Video
            All Fitness All Fitness | Fitness | Categories | DVD | Video
            Region 1 Region 1 | Special Features | DVD | Video
            DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
            ASIN: B0007CEX0Y
            Release Date: 2005-03-15
            Rocki's Prenatal Yoga, Vol. 1: Introduction [2005] (REGION 1) (NTSC)
            Prenatal Yoga Complete [2005] (REGION 1) (NTSC)
            Average customer rating: Not rated
              Prenatal Yoga Complete [2005] (REGION 1) (NTSC)

              Manufacturer: Visual Entertainment
              ProductGroup: DVD
              Binding: DVD

              Instructional Instructional | Documentary | Categories | DVD | Video
              Yoga Yoga | Fitness | Categories | DVD | Video
              All Fitness All Fitness | Fitness | Categories | DVD | Video
              DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
              ASIN: B000980GXE
              Release Date: 2005-10-04
              Prenatal Yoga Complete [2005] (REGION 1) (NTSC)

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