Customer Reviews:
A new dimension review.......2007-10-18
I would recomend this dvd to any mom who wants to have an amazing and sexy body after having a child and of course to fit in those pair of jeans. the exercise have been explained very nicely. Cindy Crawford is a woman who you can trust and relate to. She is always had a very toned and womanly shape. I lost my weight and toned myself in about 2 months of doing 6 times a week her 40 mins routine(complex C). I feel good now and continue my regim with her other dvds. give it a try. Wish you the best!
Good for getting back into shape.......2006-09-09
I had my baby 11 weeks ago and have been keen to start excercising again but have not felt up to it until now.
I was prety fit before I got pregnant and have the 'Shape Your Body' DVD which I used to do all the time - it is great!
This DVD is perfect for me at the moment because I'm so unfit and have to take it fairly slow as I had a c-section. The DVD allows you to start off gently and gradually work your way up to a harder work out.
I started off doing workout A, which is 10 mins of very gentle excercise and streching and now I can do workout A & B together which gives me a good 20 minute workout, without totally knackering me. Not quite ready for workout C yet but hopefully I'll get there soon!
I would recommend this to you if you want a gentle re-introduction to excercise but it may be too easy for you if you did a lot of excercise before having your baby.
Customer Reviews:
Surprisingly impressive!.......2006-01-12
Now I get easily irritated by instructors but this was fantastic! Cindy is very normal and not stupidly perfect or fake-tanned and the instructor is really lovely. As an ex-dancer I've done a lot of varied training and this is completely professional. Clearly and safely explained, it covers the whole body almost without you realising it!
I haven't just had a baby but post-natal workouts are often very good for toning the body and this is no exception - it's not a heavy cardio DVD but you do sweat. I got a fantastic body in a few weeks - all over! I highly reccomend this, particularly if, like me, you like a relaxing workout in the morning (you can choose from a 12-minute, 30-minute and 45-minute routine). Very satisfying!
Would have given 5 but..........2005-01-19
...there is no safety postnatal safety advice. I feel this really let the DVD down. Other than 'take it easy we've all had different deliveries' there was nothing else.
I think this is only suitable for women who are very aware of the do's and dont's of postnatal exercise and not for beginners.
Other than that it's a really good workout, nicely filmed, good music and a good routine which works.
Excellent Fitness Programme.......2004-10-21
Just a short review. I think this is the best fitness video/dvd I have used. It is not for people into excessive fitness but is a very good routine for those getting back into fitness/short on time/or those that are building their fitness up. It is split into 3 workouts that can be done all together or seperately. A friend of mine has also used this to get back into shape after having a baby and said it was excellent. You dont need much in the way of equipment either. The DVD edition is the best because it is easier to start and stop.
Customer Reviews:
a good one.......2006-03-04
This dvd,was a wonderful piece of work.With 3 separate routines,to start of someone totally new to aerobics.The third workout being the toughest is the best.Although after a while,it's only useful one.The background music is very good.
UK DVD:
- Cindy Crawford: Shape Your Body Workout [1992]
- Cindy Crawford - The Next Challenge Workout [1993]
- Coleen McLoughlin - Brand New Body Workout
- Dance Xtreme: The Workout!
- David Carradine - An Introduction For Beginners To AM And PM Tai Chi
- David Carradine - An Introduction For Beginners To Chi Energy Work Out
- Davina: Power of 3 [2004]
- Davina - The Box Set : The Power Of 3 / My Three 30 Minute Workouts [2005]
- Dyna-Band Total Body Workout (1 Dyna-band included)
- Fat Burning For Dummies
UK DVD List
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![Cindy Crawford - The Next Challenge Workout [1993]](http://images-eu.amazon.com/images/P/B000C1V86M.01.THUMBZZZ.jpg)
Cindy Crawford - The Next Challenge Workout [1993]
Elle Macpherson - The Body Workout
![Cindy Crawford: Shape Your Body Workout [1992]](http://images-eu.amazon.com/images/P/B0000X61VE.01.THUMBZZZ.jpg)
Cindy Crawford: Shape Your Body Workout [1992]
![Cindy Crawford: The Next Challenge Workout [1993]](http://images-eu.amazon.com/images/P/B0000X61UU.01.THUMBZZZ.jpg)
Cindy Crawford: The Next Challenge Workout [1993]
Cindy Crawford - a New Dimension
![Cindy Crawford: A New Dimension - A Balanced Approach to Fitness [2000]](http://ecx.images-amazon.com/images/I/2137HH7NK3L.jpg)
