Amazon.co.uk Review
Don't be misled by its title. The Matt Roberts Fat Loss Plan is no diet plan, at least in the ordinary sense and its appeal goes beyond losing weight. Exercise and gym-phobes take immediate note: this has the power to inspire every thinking person to commit to a fit and healthy lifestyle. Matt Roberts is the super-trainer of trainers, with celebrity clients including designer John Galliano, Naomi Campbell and Melanie C. Yet where other so-called fitness experts wheel in a celebrity to give their programmes kudos, Roberts has no need. He uses an ordinary person who has been training for 12 weeks. This isn't a "stick it in the box and follow the routine" until it becomes boring or because it's not working. Roberts provides the structure, the programme, the expertise and the guidance. No fads, no gimmicks, no promises.
The approach is refreshingly modern and unisex, featuring every aspect of fitness from an initial (self) fitness analysis (the benchmark for following the rest of the programme) to nutritional advice. Roberts covers aerobic exercise (in an outdoor setting), resistance training (ideally in a gym) and stretching (which can be done at home). By outlining five phases of fitness, for three levels of fitness, Roberts ensures that there is a motivational structure for each individual to follow. --Lorna V
Customer Reviews:
My favourite workout DVD.......2007-01-20
I've tried lots of workout DVD's but this is the definitve one for me. Matt Roberts is intellegent and interesting, and the background music is minimal and tasteful.
The DVD is well thought out with several different levels of difficulty to suit any level of fitness. It also flows really well so that you don't have to keep stopping or fast-forwarding over the bits you don't need to hear more than once.
But the main plus point has to be Matt Roberts himself. I'd much rather listen to some nice bloke with a great bedside manner telling me how to work out than some smug B List blond with a perfect figure. And it works too!
Smile please Matt!.......2006-09-28
Well there is nothing intrinsically wrong with this DVD; the whole premise of the plan is excellent however, there is something a bit irritating about Matt himself, he obviously takes himself very seriously and there isn't an iota of humour in this package, and as another reviewer mentions, he doesn't crack a smile once. A pity because he is gorgeous! And the music is very cheesy as well.
not for the average bloke, unless he is feminine.......2005-07-27
I don't usually have much to say about this book. Because it doesn't really do much. It's full of delicious and healthy recipes but the workouts are no good for men. They are designed for women and its clear from the outset. Why on earth would any man want to workout his buttocks? Unless you are seriously gay i would give it a miss fellas.
The best work out I ever found.......2004-08-25
is an excellent preparation for ski, strenghtening the thighs, knees, shoulders and giving good balance, with a succession of standing and lying exercices, very usefull to get used to stand up easily after a fall !
Moreover helped me to get rid of periodic shoulder dislocation.
Very Average!.......2002-04-21
After all the hype I bought this ready to be insprired to loose weight and feel good. It turned out to be very bland and not very inspiring at all. Matt never smiled once and didnt make me feel motivated. You need some equipment that is not listed on the back cover which made a few of the exercises difficult to do without. I have bought much better in the past and would not recommend this to anyone - try the others first. Boooorriinngg.
Customer Reviews:
Absolutely blo*dy terrible.......2008-02-28
This is a mixture of ridiculously easy moves (like how to walk sexily) and acrobatics that you could only do if you had done some serious training. The filming and commentary is BAD, the studio is the back room in a tacky looking sex shop and the outfits are cringeworthy - anything but sexy. I watched it once and it is now in my bin. Waste of money.
Product Description
Regardless off your current dance ability and future goals, Dance Moves and Floor Work has the answers and moves to set your exotic dancing apart from the rest. This dance DVD is the first of its kind! Fawnia Mondey demonstrates filler floor moves for the exotic dancer.
UK DVD:
- Micah - Pilates
- Micah - Yoga
- Off Da Hook - Hip Hop Aerobics
- Pacha Dance Workout (with free CD)
- Paula Abdul's Cardio Cheer
- Pilates Advanced
- Pilates - Conditioning For Weight Loss [2004]
- Pilates Gymball Workout [2003]
- Pilates Weekly Workout
- Power Yoga Total Body [2005]
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20 Minute Burn: The New High-Intensity Workout: The New High-Intensity Workout
The PHA Workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time
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Fat Loss Plan
Matt Roberts Muscle Up
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