Shiva Rea - Radiant Heart Yoga

Customer Reviews:

A Nice Short Practice.......2007-12-21

Shiva Rea is my favorite yoga teacher and I like all of her DVD's , though this is her least exciting one in my opinion , the main 20 min practice (Heart salutation) is a nice relaxing series of side stretches and backbends like camel and bow. Like other reviewer have mentioned the other 2 segments are short and a little bit "parve" though I liked the 3 min. moving meditation at the end. There's also 2 bonus segments that you can add to your practice from Fluid Power (Jala Namaskar) and Yoga Trance Dance (Twisting Kriya) though "Jala Namaskar" was also on Trance Dance with a different setting. On the whole , it's a nice short practice that you can add to other workouts as a stretch or do it on its own if you don't feel like doing much. Also take a look at her live DVD from Yoga Journal, a new practice cd "Yoga Wave" coming in february and a new DVD "Surf Yoga Soul" next year , can't wait!

Radiant Heart Yoga (All Regions) - Shiva Rea

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Radiant Heart Yoga (All Regions) - Shiva Rea

ProductGroup: DVD
Binding: DVD

Yoga | Fitness | Categories | DVD | Video

DVD | Format (binding_browse-bin) | Refinements | DVD | Video
ASIN: B00102VJ4I

Product Description

In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yogas top teachers shows you how to connect to the power of your heartmost potently, your capacity for love and healing. Find deep relaxation and inner peace, release stagnant energy, and create natural vitality through movements and meditations for and from the heart. Approx. 35 min. on 1 DVD.

Shiva Rea: Radiant Heart [2007] (REGION 1) (NTSC)

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Shiva Rea: Radiant Heart [2007] (REGION 1) (NTSC)
Starring: Shiva Rea
Director: James Wvinner
Manufacturer: Acacia
ProductGroup: DVD
Binding: DVD

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