Customer Reviews:
Publisher of this DVD, please read this!!!.......2007-06-18
I would really like to own this box of DVD as i am very interested in the
Lotte Berk Method. To my great surprise this product is not available
in Region 2 format so people in Europe (Lotte Berk is born in Germany!!)
cannot do these fantastic and unique exercises. So publisher, if you read
this, please re-issue this product in Region 2 or All Regions. You will reach
a whole new market, the European Market were this method originated.
Thank you in advance.
Customer Reviews:
GREAT FOR YOUR BUM AND THIGHS!!!!.......2007-08-14
I got this workout after reading about it in Red magazine, and the woman who reviewed it said she lost an inch off her thighs after 2weeks. Well I havent done it for that long yet, but it really targets those deep muscles and I can see how it will benefit.
The instructor is encouraging and keeps you at it. I would highly recommend it, it only takes 25mins with bonus 10min intense workouts which you can easily work up to.
Customer Reviews:
Sound principles.......2005-06-08
This DVD begins with some sensible warm up exercises to engage the core muscles in the stomach area. It goes on to the main 'abdominal workout' section which comprises 3 or 4 exercises for the abdominal and transverse muscles. These exercises are based on excellent, sound principles, with the emphasis on good technique and control rather than lots of reps and crunching, but the experienced viewer may not feel that there is enough to really challenge them and make them 'feel it' the next day. I would have liked a couple of extra exercises to be included in this section, just to make it that bit longer and more challenging. There is then a stretch/warm down section which does the job well.
To sum up, these exercises are fundamentally good and sound, the style of presentation is encouraging and the presenters look great (a good motivator!), and the content gives you food for thought on your general posture, but this is certainly not a 'go for the burn' approach to toning (and doesn't pretend to be) - if that's what you want!
UK DVD:
- The X Plan
- Total Fitness - Total Yoga/Total Pilates
- Total Fitness - Total Yoga/Total Pilates
- Tracy Shaw - Salsacise [2001]
- Tribal Fusion NYC (Bellydance) (All Regions)(NTSC) [2007] (REGION 1) (NTSC)
- Walk Away the Pounds-Complete In-Home Walking System
- Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)
- Yoga - Conditioning For Women [2005]
- Yoga For Back Care [2004]
- Yoga For Pregnancy And Childbirth
UK DVD List
UK DVD
Region 1
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Special Features
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DVD
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Video
The Perricone Weight-Loss Diet
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The Lotte Berk Method: Hip Hugger Abs [2003] (REGION 1) (NTSC)
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The Lotte Berk Method: High Round Assets [2003] (REGION 1) (NTSC)
Dr Nicholas Perricone's Programme: Grow Young, Get Slim, in Days
Zest: Running Made Easy (Zest Magazine: Made Easy)
![The Lotte Berk Method: High Round Assets [2003] (REGION 1) (NTSC)](http://ecx.images-amazon.com/images/I/2111VM9FJ2L.jpg)
![The Lotte Berk Method: Muscle Eats Fat [2003] (REGION 1) (NTSC)](http://images-eu.amazon.com/images/P/B00008DDVQ.01.THUMBZZZ.jpg)
![The Lotte Berk Method: Basic Essentials [2003] (REGION 1) (NTSC)](http://images-eu.amazon.com/images/P/B00008DDVR.01.THUMBZZZ.jpg)
![The Lotte Berk Method: Muscle Eats Fat [2003] (REGION 1) (NTSC)](http://ecx.images-amazon.com/images/I/21S597CNYML.jpg)
![The Lotte Berk Method: Hip Hugger Abs [2003] (REGION 1) (NTSC)](http://ecx.images-amazon.com/images/I/21CSDW2T8CL.jpg)
![The Lotte Berk Method: Basic Essentials [2003] (REGION 1) (NTSC)](http://ecx.images-amazon.com/images/I/2161B2HVP8L.jpg)
