Customer Reviews:
My God Its So Easy To Do!!!!.......2004-09-07
I bought this DVD a week ago and have been exercising each day doing the 2 mile walk. It is absolutely brilliant!!!! I started off with the 1 mile walk which takes about 15-20 minutes and found it fun and energising. Leslie Sansone explains everything to you easily and her helpers are normal people. It helps to see others doing while you exercise at the same time. The 2 mile walk takes approx 30 minutes and uses the small weighted balls, which I havn't got but used canned of baked beans instead!!!. Its starts off slowley so you can warm up and then the tempo picks up. Not only are you walking on the spot but you do side steps, front kicks, front raises, back raises and using the weights you use your abs aswell. At the end you also have a few stretching programmes. By the time I was finished I was sweating like a pig. I havn't done the 3 mile walk yet which takes about 45 minutes and incorporates a belt, I am building up to that one!!!!
Its a fun way to exercise and I hate exercising!!! Well done Leslie.
Customer Reviews:
Walking off Weight Works.......2004-03-28
This a great general keep fit exercise regime. Easy to follow, focussing on fat burning rather than fancy footwork. Highly Recommended to those joining the exercise kick.
Excellent.......2004-03-15
This DVD is an excellent way to start/ step up a fitness program.
The miles fly past with no difficult dance steps or fiddly bits of equipment to master.
Very motivational!!
Customer Reviews:
Walk away the Pounds.......2007-02-01
I am sixty years old and quite fit. I got fed up with other Exercise DVDs that were full of quite difficult dance steps. I enjoy walking so I thought I would try the Power Walking DVD. It was the best money I could have spent. The exercises are simple but hard work, as Leslie Sansone puts it "these exercises are not cissie stuff" the whole work out was fat burning all the way through. With the optional use of hand weights it made for an excellent work out. If you are not as fit as you would like may I suggest you start off with the 1 or 2 mile workouts and build up to the 3 mile one. I felt the benefits in just a few days. Go for it if you like walking.
Excellent wieght loss video........2006-08-09
I started out with one of Leslies first videos when I weighed 113 kg having put on weight during pregancy and through stopping smoking.
At first I could barely do the warm up and amazingly after a few weeks even at that weight I was able to get through all of them.
I now use the Walk Away the Pounds super fat burning and love the challenge of the weights. Could use more leg challenge though.
I am now 70kg in weight. That is a weightloss of 43 kgs.
I love the short stretch at the end as it targets the main muscles that need stretching and as a result I have never suffered pain and injury.
I am afraid I cannot stand the long dreary drawnout stretches of many of the available fitness videos and leslies suit me fine.
Fantastic Workout..........2006-04-13
I'd recommend this workout to anyone who wants real results and more than the standard 'celebrity' let down. Leslie is a genuine professional and really knows what she's doing. The three miles fly by and you feel fabulous afterwards. She lifts the pace steadily and you'll notice the results the day after - particularly in your calves! but perseverance brings fast changes, especially when coupled with the hand weights. It's an all over workout, with discreet music and good company - you feel like your working out with friends, I'd recommend it to anyone!
3 mile walk away the pounds.......2004-10-30
Well having reviewed the 2 mile walk aerobics and the 4 mile, I thought it was time to review the 3 mile WATP!
Equivalent to 15 minute mile (45 mins in total). Leslie uses at 1.5 miles the WATP weights. They weight two pounds in total. They do not come with the DVD.
It definitely gets you into a sweat and some of the arm movements are hard to do, only because of gravity and the fact that I have a lack of co-ordination so I find it extra difficult! Leslie uses a routine of kicks, knee lifts, side steps and kickbacks. They have a girl performing the movements at a lower intensity for people who find their joints aren't as supple to help you out whilst you progress.
It is a very American video and once you get past that it's not a bad work out. Well worth the buy and the next step from the 2 mile walk.
Go on try it!
a great dvd!.......2004-07-08
i already have a few of these dvds and this is one of the better ones.a good pace and the choice of using weights in the work out.my only nigggle is that the stretches at the end are minimal.a good workout.
Customer Reviews:
Wow this is great!.......2008-01-10
I began this program while living in the United States. It helped my drop 50 pounds. Now I live in the United Kingdom and have just recently purchased it. It has helped me continue my weight loss. I love the different programs. It is great
walking gets easy!.......2006-01-19
I purchased this DVD in Florida 2004. I am knew i would be having an operation and planned to use it in my recovery. The DVD gives the choice of 3 workouts, and you can pick which is best for you. They are ideal if you have limited mobility or simply do not want to jump around. Any age would be able to do this DVD, and i think enjoy it as well. Leslie's easy style is pleasant and i think its easy to maintain doing the workout.
I would tell anyone give it a go!
Customer Reviews:
a great dvd!.......2004-07-08
this is a great workout.although she uses a stretchy belt to tone the upper body you could easily use hand weights.i only wish they would use chapters in these dvds so you could move on
if you did not want to do the whole workout.
UK DVD:
- Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)
- Yoga - Conditioning For Women [2005]
- Yoga For Back Care [2004]
- Yoga For Pregnancy And Childbirth
- Yoga - Gymball
- Yogalates [2001]
- Yogalates For Weight Loss
- You Are What You Eat
- Your Yoga Body
- Zoe Lucker - Little Black Dress Workout [2003]
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Leslie Sansone: Walk Away the Pounds Express - Super Challenge [2003]
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great without Dieting
Eating Less: Say Goodbye to Overeating
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