Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)
Average customer rating: 5 out of 5 stars
  • Great all round workout
  • Very Good Workout
Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)
Starring: Jessica Smith
Manufacturer: GT Media
ProductGroup: DVD
Binding: DVD

Instructional Instructional | Documentary | Categories | DVD | Video
Aerobics Aerobics | Fitness | Categories | DVD | Video
All Fitness All Fitness | Fitness | Categories | DVD | Video
Region 1 Region 1 | Special Features | DVD | Video
DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
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ASIN: B000HEWEGM
Release Date: 2006-11-28
Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)

Customer Reviews:

5 out of 5 stars Great all round workout.......2007-11-06

I really enjoyed doing this workout. I would recommend doing the custom made workouts, that way you can avoid the boredom of the structured routines that are worked out according to you body shape. You can also workout to the time you have available. The instructor is easy to follow and helpful. I enjoyed doing the low impact version because I have arthritic knees and my doctor advised not to do jumping exercises, so this is a good DVD for those who love high impact and those like me who need to lower the pace (which you don't find a lot in most DVD's). The only annoying thing I found with the DVD is the repeat introductions on each section of "who is working out today".

5 out of 5 stars Very Good Workout.......2007-08-28

I really like this DVD and Jessica is a motivating instructor. There are two ways to do this DVD. One way is by using the Pre-Built Workouts (these go by body-type: Curvy, Lean and Narrow, or Athletic Build). Each body type programme consists of 6 days of exercise and one day of rest (eg, Curvy: Mon-Cardio, Tue-Upper-Body, Wed-Cardio, Thurs-Lower-Body, Fri-Cardio, Sat-Rest, Sun-Abs & Core). I prefer to use the Custom Workout feature, as I do other DVDs to avoid boredom and I jog as well. This feature allows you to choose what you want to exercise (Warm-Up 4 min, Upper-Body 12 min, Lower-Body 13 min, Abs & Core 9 min, Cardio 22 min, Amp It Up: Kick It 5 min, Amp It Up: Super Slow 5 min, Amp It Up: Powerflow 7 min, Cool-Down 6 min). You can programme up to 9 segments in the order you want, customising your workout for that day. The only part of this DVD that gets a bit old is that at the beginning of EACH segment she introduces her sidekicks Madison and Anita, then at the end she says what a great job you did, then tells you she'll see you next time. This is a bit distracting if you're doing 3 or 4 segments in a row. Other than that complaint, it's a good DVD and all you need is a set of weights.
Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)
Average customer rating: Not rated
    Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)

    Manufacturer: Good Times Home Video
    ProductGroup: DVD
    Binding: DVD

    All Fitness All Fitness | Fitness | Categories | DVD | Video
    DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
    ASIN: 6310477145
    Release Date: 2006-11-28
    Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)

    The Firm: Body Sculpting System - Body Sculpt [2002] (NTSC)
    Average customer rating: Not rated
      The Firm: Body Sculpting System - Body Sculpt [2002] (NTSC)
      Starring: Jennifer Carman
      Manufacturer: Good Times Video
      ProductGroup: DVD
      Binding: DVD

      Instructional Instructional | Documentary | Categories | DVD | Video
      All Fitness All Fitness | Fitness | Categories | DVD | Video
      DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
      ASIN: B00008LE01
      Release Date: 2003-04-15
      The Firm: Body Sculpting System - Body Sculpt [2002] (NTSC)
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      Average customer rating: Not rated
        The Firm: Body Sculpting System - Cardio Sculpt [2002] (NTSC)
        Starring: Adam Del Rio
        Manufacturer: Good Times Video
        ProductGroup: DVD
        Binding: DVD

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        DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
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        ASIN: B00008LE00
        Release Date: 2003-04-15
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            ProductGroup: DVD
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                ProductGroup: DVD
                Binding: DVD

                Pilates Pilates | Fitness | Categories | DVD | Video
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                  Manufacturer: Direct Source
                  ProductGroup: DVD
                  Binding: DVD

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                  ASIN: B000BU0BB2
                  Release Date: 2005-12-20
                  Caribbean Workout: Abs, Buns and Thighs [2005] (REGION 1) (NTSC)
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                  Average customer rating: Not rated
                    Caribbean Workout: Abs, Buns, & Thighs [2005] (REGION 1) (NTSC)
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                    Manufacturer: Direct Source Special Products
                    ProductGroup: DVD
                    Binding: DVD

                    All Fitness All Fitness | Fitness | Categories | DVD | Video
                    DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
                    ASIN: 630988459X
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