Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)
Average customer rating: 5 out of 5 stars
  • Great all round workout
  • Very Good Workout
 Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)
Starring: Jessica Smith
Manufacturer: GT Media
ProductGroup: DVD
Binding: DVD

Instructional Instructional | Documentary | Categories | DVD | Video
Aerobics Aerobics | Fitness | Categories | DVD | Video
All Fitness All Fitness | Fitness | Categories | DVD | Video
Region 1 Region 1 | Special Features | DVD | Video
DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
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ASIN: B000HEWEGM
Release Date: 2006-11-28
Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)

Customer Reviews:

5 out of 5 stars Great all round workout.......2007-11-06

I really enjoyed doing this workout. I would recommend doing the custom made workouts, that way you can avoid the boredom of the structured routines that are worked out according to you body shape. You can also workout to the time you have available. The instructor is easy to follow and helpful. I enjoyed doing the low impact version because I have arthritic knees and my doctor advised not to do jumping exercises, so this is a good DVD for those who love high impact and those like me who need to lower the pace (which you don't find a lot in most DVD's). The only annoying thing I found with the DVD is the repeat introductions on each section of "who is working out today".

5 out of 5 stars Very Good Workout.......2007-08-28

I really like this DVD and Jessica is a motivating instructor. There are two ways to do this DVD. One way is by using the Pre-Built Workouts (these go by body-type: Curvy, Lean and Narrow, or Athletic Build). Each body type programme consists of 6 days of exercise and one day of rest (eg, Curvy: Mon-Cardio, Tue-Upper-Body, Wed-Cardio, Thurs-Lower-Body, Fri-Cardio, Sat-Rest, Sun-Abs & Core). I prefer to use the Custom Workout feature, as I do other DVDs to avoid boredom and I jog as well. This feature allows you to choose what you want to exercise (Warm-Up 4 min, Upper-Body 12 min, Lower-Body 13 min, Abs & Core 9 min, Cardio 22 min, Amp It Up: Kick It 5 min, Amp It Up: Super Slow 5 min, Amp It Up: Powerflow 7 min, Cool-Down 6 min). You can programme up to 9 segments in the order you want, customising your workout for that day. The only part of this DVD that gets a bit old is that at the beginning of EACH segment she introduces her sidekicks Madison and Anita, then at the end she says what a great job you did, then tells you she'll see you next time. This is a bit distracting if you're doing 3 or 4 segments in a row. Other than that complaint, it's a good DVD and all you need is a set of weights.
Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)
Average customer rating: Not rated
    		Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)

    Manufacturer: Good Times Home Video
    ProductGroup: DVD
    Binding: DVD

    All Fitness All Fitness | Fitness | Categories | DVD | Video
    DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
    ASIN: 6310477145
    Release Date: 2006-11-28
    Women's Health: Train for Your Body Type [2006] (REGION 1) (NTSC)

    The Firm: Body Sculpting System - Body Sculpt [2002] (NTSC)
    Average customer rating: Not rated
      		The Firm: Body Sculpting System - Body Sculpt [2002] (NTSC)
      Starring: Jennifer Carman
      Manufacturer: Good Times Video
      ProductGroup: DVD
      Binding: DVD

      Instructional Instructional | Documentary | Categories | DVD | Video
      All Fitness All Fitness | Fitness | Categories | DVD | Video
      DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
      ASIN: B00008LE01
      Release Date: 2003-04-15
      The Firm: Body Sculpting System - Body Sculpt [2002] (NTSC)
      The Firm: Body Sculpting System - Cardio Sculpt [2002] (NTSC)
      Average customer rating: Not rated
        		The Firm: Body Sculpting System - Cardio Sculpt [2002] (NTSC)
        Starring: Adam Del Rio
        Manufacturer: Good Times Video
        ProductGroup: DVD
        Binding: DVD

        Instructional Instructional | Documentary | Categories | DVD | Video
        Aerobics Aerobics | Fitness | Categories | DVD | Video
        All Fitness All Fitness | Fitness | Categories | DVD | Video
        DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
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        ASIN: B00008LE00
        Release Date: 2003-04-15
        The Firm: Body Sculpting System - Cardio Sculpt [2002] (NTSC)

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          Starring: Lynn Sawyer
          Director: Rod Rodrigo
          Manufacturer: Bodhi Lifestyle
          ProductGroup: DVD
          Binding: DVD

          Instructional Instructional | Documentary | Categories | DVD | Video
          All Fitness All Fitness | Fitness | Categories | DVD | Video
          DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
          ASIN: B000WTZ65S
          Release Date: 2007-11-20
          Stress Aromatherapy
          Essential Massage and Aromatherapy
          Average customer rating: Not rated
            		Essential Massage and Aromatherapy
            Starring: Cecelia Yates , and Francesca Witherby
            Manufacturer: Bodhi Lifestyle
            ProductGroup: DVD
            Binding: DVD

            Instructional Instructional | Documentary | Categories | DVD | Video
            All Fitness All Fitness | Fitness | Categories | DVD | Video
            DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
            ASIN: B000WTZ6IA
            Release Date: 2007-12-11
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            Average customer rating: Not rated
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              Starring: Valerie Ann Worwood , and P. Andren
              Manufacturer: Wellspring Media
              ProductGroup: DVD
              Binding: DVD

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              Average customer rating: Not rated
                		Caribbean Workout: Abs, Buns & Thighs/Core Pilates [2007]

                Manufacturer: Direct Source
                ProductGroup: DVD
                Binding: DVD

                Pilates Pilates | Fitness | Categories | DVD | Video
                All Fitness All Fitness | Fitness | Categories | DVD | Video
                DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
                ASIN: B000GLHP92
                Release Date: 2006-12-26
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                Average customer rating: Not rated
                  		Caribbean Workout: Abs, Buns and Thighs [2005] (REGION 1) (NTSC)

                  Manufacturer: Direct Source
                  ProductGroup: DVD
                  Binding: DVD

                  All Fitness All Fitness | Fitness | Categories | DVD | Video
                  DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
                  ASIN: B000BU0BB2
                  Release Date: 2005-12-20
                  Caribbean Workout: Abs, Buns and Thighs [2005] (REGION 1) (NTSC)
                  Caribbean Workout: Abs, Buns, & Thighs [2005] (REGION 1) (NTSC)
                  Average customer rating: Not rated
                    		Caribbean Workout: Abs, Buns, & Thighs [2005] (REGION 1) (NTSC)
                    Shelly McDonald
                    Manufacturer: Direct Source Special Products
                    ProductGroup: DVD
                    Binding: DVD

                    All Fitness All Fitness | Fitness | Categories | DVD | Video
                    DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
                    ASIN: 630988459X
                    Release Date: 2005-12-13
                    Caribbean Workout: Abs, Buns, & Thighs [2005] (REGION 1) (NTSC)

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