Customer Reviews:
Quick, fun and not too hard!.......2004-08-25
I have been using this video for the past one and a half years and I think it's great. I was a beginner when I bought it, but I found it easy to pick up, as the moves aren't hard.
The best thing about the video is that it has a 10 minute workout. This is an aerobic dance routine with some leg and hip toning exercises and stretches to finish. I thought this was great, as it was easy to fit in to my busy schedule.
The video also includes 20 and 30 minute workouts. These include a good abdominal workout. The 30 minute routine is higher impact than the others and is good if you want something harder.
I would recommend this video to anyone who finds it hard to fit exercise into their everyday lives. The only downside is that the music is dull and uninspiring.
excellent Beginner workout for the whole body.......2004-03-07
I had low expectations for this so was pleasantly surprised when I did it. It works all area of the body and spends time on the abdominals. The moves are all fairly simple and it is quite low impact except towards the end where it takes it up a step. It's divided into 3 sections, of 10, 20 & 30 mins each. I've been doing it for about 3-4 weeks, the full 60 mins, 3-4 times a week and have definitely noticed a difference in my abs and waist definition. I'd certainly reccommend this for beginners, but if you're looking for something that's quite high impact this probably isn't the one for you.
LOW IMPACT!.......2003-09-17
I wasn't impressed with this DVD at all. It is a very low-impact workout. I found it wasn't improving my fitness, so it was a bit of waste of time and money. I certainly wouldn't recommend it.
GREAT FOR A BEGINNER!.......2003-02-27
I am returning to fitness after many many years and I bought this DVD the other day - it's wonderful! In my aim to lose weight I think it is definitely helpful. It's well laid out has three different routines so you can pick which one fits in with whatever time you have from just a 10 minute workout up to 60 minutes! I have been doing just the 10 minute workout twice a day for the last few days and it has left me sweating and I was stiff the next day so it's obviously working. I love the idea that I can take this at my pace and build it up to the longer and more difficult routines as my fitness gets better so I won't get bored easily with it.
Fab!
Your Average Workout.......2003-02-26
I would definately recommend this video for anyone new to exercise. The moves are all fairly low impact apart from towards the end of the 3rd, 30 minutes workout, where you have to option to take it up a level.
The video is great being in 3 sections, as it means you have no excuse for fitting exercise into your day! ANYONE can spare 10 minutes!
The instructor I feel, doesn't really push you, and you need to keep yourself focused and make sure you are doing all the moves to the fullest extent that you possibly can, in order to get the maximum effect from the workouts.
The music started to annoy me after using the video several times and it's all the same and I feel didn't really inspire me to work it out.
I would recommend this video for older people, or those new to fitness. My Mum would love it!
UK DVD:
- Gilad: Sculpt & Tone Workout [1995] (REGION 1) (NTSC)
- HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs (2007) by Shaun T
- Hip Hop Shop [2001] (REGION 1) (NTSC)
- Indian Head Massage [2005]
- Instructional Bellydance With Jillina, Level 3 [2004] (REGION 1) (NTSC)
- In The Flow With Kali Ray - Free The Spine
- Jade's Dance Workout [2002]
- Jodi Stolove's Sit Down and Tone Up (REGION 1) (NTSC)
- John Milton - Develop Qi Strength and Power [2005] (REGION 1) (NTSC)
- Karen Voight: Pilates Core Power - Abdominals and Back [2000] (REGION 1) (NTSC)
UK DVD List
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