Customer Reviews:
Getting back in shape after baby.......2007-09-27
I just love this DVD.
I started doing these workouts about 5 / 6 months after I gave birth.
I find the Pilates and balance ball work outs very practical as they are easy to follow, show results really quickly and I can do them just in my normal clothes which means I don't have to waste time getting changed. Handy when you have a young baby!
Since I started 4 months ago I see a huge change in my shape and in my posture, I can't recommend it highly enough for young mum's it's exactly what's needed to be able to get back into your pre-pregnancy clothes!
Very good value........2006-02-11
This is an excellent value DVD. You get three separate work outs that range from about 25 to 35 minutes each. You get one session each of Pilates, Yoga and Balance Ball. Each complement one another perfectly. The instructors are most informative and have done their research into giving you a most effective set of programmes.
They are not a magic pill. But so long as you eat a healthy balanced diet, do some cardio and use these programmes you will have toned, shapely limbs in no time.
I would also recommend the triple set for abs.
Customer Reviews:
The best of the best.......2005-09-17
No wonder this dvd was voted fitness dvd of the year. It has absolutley everything and once again Karen Voight`s pure class and professionalism shines through.
This is a 30 minute sculpting routine for the upper and lower body. Then another 30 minutes follows of abs and back work + the most amazing stretch/yoga routine you'll find on any fitness item.
You can do the routines together or seperatley.
I dare you to find a better fitness dvd than this one.
Customer Reviews:
A dissapointment compared to other Karen Voight's dvds.......2006-01-27
This dvd is a 45 minute workout that includes a 25 minute part of standing yoga poses and a 20 minute floor work. I have enjoyed many of Voight's dvd's before and so I expected a perfect product this time as well but I was dissapointed. Its hard to pinpoint exactly what makes it not as good- It is inconsisstent having very difficult excersises but very little of them. The floor workout for example (which is presented as a short pilates workout) has only two abdominal excersises but they are so difficult that it's not even possible to do all reps of them. I also noticed that modifications are not always available which is a shame. I still recommend most of Karen Voight's other videos. They are by far supirior to most other fitness videos in the market.
UK DVD:
- Mental Fitness - Health And Well Being
- Nell McAndrew's Cardio, Core & Stretch (inc FREE guest pass at Fitness First)
- New York City Ballet Workout [2000]
- Nip and Tuck Workout-The Natural Way
- Pilates For Athletes
- Pilates for Beginners - Lynne Robinson [2007]
- Pilates for Life:20-Minute Pilates Abs & Butt [2005] (REGION 1) (NTSC)
- Power Yoga - Strength [2004]
- Pulse Yoga Express [2005]
- Pumping Nylon [2000] (REGION 1) (NTSC)
UK DVD List
UK DVD
![Lower Body Conditioning - Yoga, Balanceball, Pilates [2004]](http://ecx.images-amazon.com/images/I/21FSE78AF3L.jpg)
Pilates
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Fitness
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Categories
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DVD
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Video
![Abs Conditioning - Yoga, Balanceball, Pilates [2004]](http://images-eu.amazon.com/images/P/B00008G76P.01.THUMBZZZ.jpg)
Abs Conditioning - Yoga, Balanceball, Pilates [2004]
Pilates Gym Ball & Mat Set
![Balance Ball for Weight Loss [2005]](http://images-eu.amazon.com/images/P/B0002OXUPG.01.THUMBZZZ.jpg)
Balance Ball for Weight Loss [2005]
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Energy Boost Pilates [2003]
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Cardio Pilates [2003]
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