Customer Reviews:
Fantastic DVD.......2008-01-07
I brought this DVD over from the States and I love it!. This is one of the best yoga DVDs I have seen. It is simple to follow and very relaxing. I have had trouble with neck and back tension from work and sitting at a desk for hours a day. I find doing this DVD really releases a lot of physical and mental stress, It really is amazing and highly recommended.
Customer Reviews:
A Must Have DVD.......2008-01-06
This is simply one of the best yoga DVDs I have seen. It is simple to follow and very relaxing. I have had trouble with neck and back tension from work and sitting at a desk for hours a day. I find doing this DVD really releases a lot of physical and mental stress, It really is amazing and highly recommended.
Customer Reviews:
- Excellant dvd.......2006-04-14
I not really enjoyed the DVD the stress releif and flexibility gained from these exercises helped me enormously.
Product Description
A dvd that outlines a yoga practice aimed at helping women and men coping with breast cancer. It will provide survivors of this terrible disease with tools designed to help in their healing process. It will give patients coping strategies including:
- Gentle stretching
- Stress relief
- Positive reinforcement
- Meditation practices
The dvd will feature movements to help re-establish flexibility and range of movement after breast surgery. These stretches are also suitable for those with lymphoedema, a swelling usually caused by radiation or surgery.
The dvd's creator, yoga teacher and breast cancer survivor Esther Myers, takes a group of students, also breast cancer survivors, through a yoga practice designed to help in the recuperative process.
Customer Reviews:
Basic Yoga workout for Dummies.......2006-01-19
This is an easy to follow yoga programme. It cuts through the myths and has variations to allow for different abilities and flexibilities. I have practised yoga in a class some years ago and I found this easier to follow to get in to the postures and check that the postures are correct. I felt the benefits within five sessions. Excellent.
Excellent for beginners!.......2004-01-03
I tried yoga a few years ago with a different yoga tape and it was quite difficult. It was designed for a more advanced yoga guru. I quickly gave up and never watched the tape or tried yoga again. But, I was recently inspired to try this DVD since I love the Dummies series so much. It was great. This is definitely targeted for beginners and gives you many great tips and pointers that help you get acquainted with the proper form you should be using. It has really helped me improve my flexibility and strength. It has just 12 easy poses that give you the very basics. It can be done quite quickly or you can choose to do just a few poses at a time. I always feel relaxed and peaceful at the end and not at all perplexed or twisted like a pretzel. I've even purchased a copy for my mother!
UK DVD:
- Yoga - Sitting Fit
- 10 Best Fitness
- Acupressure Massage [2000] (REGION 1) (NTSC)
- Aerobics Oz Style - The Spirit Of Yoga
- A Fantasy Garden Ballet Class II [1996]
- A Guide To Meditation Techniques [2002]
- A Reiki 1st, Aura And Chakra Attunement Performed [2007]
- Aromatherapy Massage [2005]
- Aromatherapy Massage [2005]
- Asperger's Syndrome: A Guide for Parents And Professionals
UK DVD List
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