Customer Reviews:
Excellent for a short workout........2007-09-14
This is a very good DVD for someone who already has a knowledge of Pilates. What I like about it, is that Ana uses the original Pilates exercises, which are designed to flow from one to another, so that it's almost like learning a sequence. You do need to have a prior knowledge of Pilates however to use this DVD as it's not that easy. However, these exercises really work and you will see results if you use it regularly. What's good about it, is that it doesn't take too long to do, so it's ideal if you want to exercise daily.
Good especcialy if you have a band.......2007-08-07
It's a really good dvd especcialy if you do the exercises with a band!The impact is not very high, the scenery is nice, and the voice of the instructor is helpful. Most important, she does not forget to remind us of our breathing.
Other than that, its nothing so special.
Challenging and also very instructive.......2007-07-31
This is a great DVD because it not only teaches the correct technique so that back problems can be avoided, but also presents the exercises in a way which continues to challenge, even if one uses the DVD repeatedly. The exercises are done slowly so there is time to complete each one properly (which I think is the best way to do pilates anyway). The only criticism I have is that the main workout is only 25 minutes and not sufficiently challenging without doing the quick booster workout as well, however since the booster workout is more or less a repetition of the main workout, it can get a bit monotonous.
Simply Brilliant.......2007-03-06
I can't praise this dvd enough. In a few sessions, this has drastically toned my stomach, waist, thighs and even the tricky triceps. More than that, I feel stonger and energized after every workout. If you're new to pilates, then I'd recommend trying the Beginner's Mat Workout by Ana Caban first, as you'll probably need some preparation before attempting the intermediate workout (it took me a while to work up to this one!). Also, Ana explains important concepts such as alignment and breathing on the beginner's dvd, but doesn't touch on them much during this workout. In fact, the only complaint I have is that the instruction could stand to be a little more informative at times, especially for trickier poses which may strain bad backs, such as 'the teaser'. Still, the workout is so effective that I can't bring myself to deduct a star! Ana's assistant demonstrates the easier versions of the moves, so 'improvers' like myself should find this useful.
The routine may only be 30 mins long, but the pace is rigorous and the moves are challenging, so it's plenty long enough. Also, there's a bonus 10 min workout for those who want to do that little bit extra.
My previous experience of pilates was limited to Lynne Robinson DVDs, and as good as they are, they didn't give me nearly the workout and results that this one does. Highly recommended.
Fantastic Pilates DVD.......2006-11-26
Having been a Pilates Instructor for 20 years - I think that this DVD is one of the best I have ever seen. The Ana Caban interview is extremely good in that she explains the Pilates Philosophy brilliantly! The teaching is clear and precise; the demonstrations are of a very high standard indeed and beautiful to watch. This is certainly not for a Beginner or someone that does not have the foundations firmly in place! If I have any criticisms they are that the main workout is only 30 mins long - 50 mins would have been perfect. Also there is no inverted work - which I found surprising, as it would have completed the balance of the excellent workout.
Customer Reviews:
Tight Tummy.......2005-11-28
This is a fab pilates DVD, it's very easy to follow and very well explained. Make sure you have a yoga/pilates mat because it is quite a tough workout and most of it is on your back. Don't do this without having knowledge of how to do pilates or not having done a intermediate pilates class. However, my abs feel great and I feel very healthy after doing this routine for only 4 weeks.
UK DVD:
- Pilates on the Go: On the Ball! [2003] (REGION 1) (NTSC)
- Qigong for Cleansing [2005] (REGION 1) (NTSC)
- Richard Simmons: Sweatin' to the Oldies [1988] (REGION 1) (NTSC)
- Romana's Pilates: Power House Mat Workout [2003] (REGION 1) (NTSC)
- Sara Ivanhoe's 20 Minute Yoga Makeover: Power Beauty Sweat [2004] (REGION 1) (NTSC)
- Step It Off 2 [2005] (REGION 1) (NTSC)
- Step It Off 2 [2005] (REGION 1) (NTSC)
- Stinky Shoe & Coach Laroo: The Fundamentals of Soccer [2002] (REGION 1) (NTSC)
- Stott Pilates: Armchair Pilates Plus (REGION 1) (NTSC)
- Stott Pilates: Dynamic Balance [2006] (REGION 1) (NTSC)
UK DVD List
UK DVD
![Pilates Intermediate Mat Workout [2004]](http://ecx.images-amazon.com/images/I/21DYZ7SED2L.jpg)
Instructional
|
Documentary
|
Categories
|
DVD
|
Video
![Pilates - Beginning Mat Workout [2005]](http://images-eu.amazon.com/images/P/B00005M1XE.01.THUMBZZZ.jpg)
Pilates - Beginning Mat Workout [2005]
![Pilates Abs Workout [2005]](http://images-eu.amazon.com/images/P/B00029QOTU.01.THUMBZZZ.jpg)
Pilates Abs Workout [2005]
![Pilates Bodyband Challenge [2006]](http://images-eu.amazon.com/images/P/B000CSTKKQ.01.THUMBZZZ.jpg)
Pilates Bodyband Challenge [2006]
![Maintenance Pilates For Weight Loss [2005]](http://images-eu.amazon.com/images/P/B000BTSJV2.01.THUMBZZZ.jpg)
Maintenance Pilates For Weight Loss [2005]
![Cardio Pilates [2003]](http://images-eu.amazon.com/images/P/B0001DHSFG.01.THUMBZZZ.jpg)
Cardio Pilates [2003]
![Pilates Intermediate Mat Workout [2004]](http://www.bill88.com/buy.gif)
![Rael Pilates: System 17 - Intermediate Level [2003] (REGION 1) (NTSC)](http://ecx.images-amazon.com/images/I/21BE9B3MVZL.jpg)
![Rael Pilates: System 27 [2003] (REGION 1) (NTSC)](http://images-eu.amazon.com/images/P/B00061QIU4.01.THUMBZZZ.jpg)
![Rael Pilates: System 7 [2003] (REGION 1) (NTSC)](http://images-eu.amazon.com/images/P/B00061Q9JE.01.THUMBZZZ.jpg)
![Pilates Intermediate Mat Workout [2004]](http://images-eu.amazon.com/images/P/B000067D1D.01.THUMBZZZ.jpg)
![Power Yoga Total Body [2005]](http://images-eu.amazon.com/images/P/B0000A2ZQE.01.THUMBZZZ.jpg)
![More Than Mat Pilates - Intermediate [2007]](http://ecx.images-amazon.com/images/I/21B3W1BNV3L.jpg)
![Power Pilates - Intermediate Workout [2004]](http://ecx.images-amazon.com/images/I/21CP7JP2P6L.jpg)
![Power Pilates - Beginner Workout [2004]](http://images-eu.amazon.com/images/P/B00020VZWA.01.THUMBZZZ.jpg)