Yoga Journal's Yoga Step By Step, Vol. 1 [2004] (REGION 1) (NTSC)
Average customer rating: 4 out of 5 stars
  • Sun Salutes & Standing Poses
 Yoga Journal's Yoga Step By Step, Vol. 1 [2004] (REGION 1) (NTSC)
Starring: Natasha Rizopoulos
Manufacturer: Good Times Video
ProductGroup: DVD
Binding: DVD

Instructional Instructional | Documentary | Categories | DVD | Video
Yoga Yoga | Fitness | Categories | DVD | Video
All Fitness All Fitness | Fitness | Categories | DVD | Video
DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
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ASIN: B0001DMXCE
Release Date: 2004-04-20
Yoga Journal's Yoga Step By Step, Vol. 1 [2004] (REGION 1) (NTSC)

Customer Reviews:

4 out of 5 stars Sun Salutes & Standing Poses.......2007-06-04

This is the first in a series of 3 DVDs aimed at the fit beginner to yoga. I am not fit but I can still manage to do the poses with some modification. The video falls into two halves. In the first instructional section you are taught how to do a variety of Sun Salutations and standing poses. Performing the full poses requires some experience, but some modifications for beginner are given. I was hoping the DVD would provide some insight into my own problem area; just how do you step your feet together going from Downward Facing Dog to a Standing Forward Bend? It doesn't. However, the DVD does give very good information on how to do the standing poses. The second part of the video is a 20 minutes practice session. Beginners have the option of doing a simpler version by opting to follow along with Jason, one of Natasha's assistants. One the down side the music is very monotonous. I also find it irritating that I can't skip the health warning; you really don't need to hear it every time you practice. I would say the practice session is a bit too fast in places for a beginner, even doing the modifications. And don't whatever you do watch Natasha's yoga demonstration or it'll put you off for life! However, if you want good instruction and a healthy yoga workout for someone with a little yoga experience, this one is well worth the money.
Yoga Journal's Yoga Step By Step, Vol. 2 [2004] (REGION 1) (NTSC)
Average customer rating: Not rated
    		Yoga Journal's Yoga Step By Step, Vol. 2 [2004] (REGION 1) (NTSC)
    Starring: Natasha Rizopoulos
    Manufacturer: Good Times Video
    ProductGroup: DVD
    Binding: DVD

    Instructional Instructional | Documentary | Categories | DVD | Video
    Yoga Yoga | Fitness | Categories | DVD | Video
    All Fitness All Fitness | Fitness | Categories | DVD | Video
    DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
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    ASIN: B0001DMXCO
    Release Date: 2004-04-20
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