HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs (2007) by Shaun T
Average customer rating: Not rated
    		HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs (2007) by Shaun T

    Manufacturer: Beachbody
    ProductGroup: DVD
    Binding: DVD

    Dance Dance | Fitness | Categories | DVD | Video
    DVD DVD | Format (binding_browse-bin) | Refinements | DVD | Video
    Similar Items:
    1. Hip Hop Body [2007] Hip Hop Body [2007]
    2. Urban Workout Urban Workout
    3. Off Da Hook - Hip Hop Aerobics Off Da Hook - Hip Hop Aerobics
    4. Hip Hop Workout 2 Hip Hop Workout 2
    5. The Firm UItimate Fat Burning Workout [2006] The Firm UItimate Fat Burning Workout [2006]

    ASIN: B000YMGYC2
    HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs (2007) by Shaun T

    Product Description

    Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - SECRETS TO FLAT ABS: Are you ready for a secret? The secret to flat abs, that is. Shaun got his rock-hard abs without sit-ups or crunches, and now you can too. Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs! - FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by. - AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab! - TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! - BONUS LEARN TO DANCE: Take It to the Dance Floor.
    Pilates Abs Workout [2005]
    Average customer rating: 5 out of 5 stars
    • Short and Effective
    • Amazing...it actually works!
    • Great abs workout!!
    • Impressive -- not for absolute beginners though
    		 Pilates Abs Workout [2005]
    Starring: Ana Caban
    Manufacturer: Gaiam Limited
    ProductGroup: DVD
    Binding: DVD

    Instructional Instructional | Documentary | Categories | DVD | Video
    Pilates Pilates | Fitness | Categories | DVD | Video
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    1. Pilates Intermediate Mat Workout [2004] Pilates Intermediate Mat Workout [2004]
    2. Pilates - Conditioning For Weight Loss [2004] Pilates - Conditioning For Weight Loss [2004]
    3. Cardio Pilates [2003] Cardio Pilates [2003]
    4. Maintenance Pilates For Weight Loss [2005] Maintenance Pilates For Weight Loss [2005]
    5. Pilates - Beginning Mat Workout [2005] Pilates - Beginning Mat Workout [2005]

    ASIN: B00029QOTU
    Release Date: 2005-09-26
    Pilates Abs Workout [2005]

    Customer Reviews:

    4 out of 5 stars Short and Effective.......2007-08-17

    I use to train in the mornings and I like this workout because it takes only 30 min. but it is effective (I could feel my body next day) and it's nice filmed. I would not recommend it for beginners.

    5 out of 5 stars Amazing...it actually works!.......2007-07-12

    I've just had my second baby by c-section so my abs were in bad shape. I have used this dvd for 7, days each morning for 25 mins (when my little one who is 4 months is a asleep). I notice results already. Even though I am not getting a full night sleep yet I find I have increased energy...I also feel more positive and proactive.I am getting things done rather than talking about it! I know this sounds incredible but I suppose besides the benefit of doing abdominal exercises I am also making time for myself and that has far reaching effects.It is a very challenging DVD but each day I seem to be able to achieve more. The first time I tried it I couldn't even get my legs off the floor without lifting them with my arms!Buy it.You will notice a difference. My husband has!

    5 out of 5 stars Great abs workout!!.......2006-10-30

    An excellent workout specifically for strengthening and toning the abs. It lasts around 30 minutes and progresses in intensity. There isnt a lot of help given for beginners to you do need to know your stuff, such as focusing on the powerhouse and inner centre. Ana Caban is a good presenter - simple, easy to understand instructions. The exercises are very beneficial as you can actually feel your abs strecthing as you do them. All in all, the dvd is a simple, half an hour workout that will (hopefully) give results!!

    5 out of 5 stars Impressive -- not for absolute beginners though.......2006-05-27

    This was just the DVD I wanted -- pilates to focus in on the abs (and lower back) not the legs or upper torso work. So, does exactly what it says on the tin.

    The instructor is very pleasant and her voice is easy to listen to over and again; nothing grating or annoying in the script; just basic instruction.

    But that's all the instruction you'll get -- the basic do-this now, modify here, and go. So, if you are an absolute beginner and have not yet learned about holding the pelvic floor or firming your core while you work, etc., you need to get that somewhere else. There's a bit of lip service to it, but not much more than a gentle reminder afterwards.

    I like the fact that this DVD is for the experienced-beginner thru intermediate to advanced. I'm often p-o'ed hearing the nubie chit-chat over and again. But it's important to caution complete newcomers that you can hurt yourself if you don't already have the basics -- particularly, you could strain your back muscles if you haven't learned somewhere else how to engage your pelvic floor and core muscles to stabilize yourself while working out.

    Other than that -- this is a great abs workout!
    Shiva Rea - Creative Core Abs
    Average customer rating: 5 out of 5 stars
    • Fun Ab Yoga Workout
    		 Shiva Rea - Creative Core Abs
    Shiva Rea
    Manufacturer: Acacia
    ProductGroup: DVD
    Binding: DVD

    Yoga Yoga | Fitness | Categories | DVD | Video
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    ASIN: B000NJLR28
    Release Date: 2007-04-16
    Shiva Rea - Creative Core Abs

    Customer Reviews:

    5 out of 5 stars Fun Ab Yoga Workout.......2007-12-21

    I bought this DVD a year ago , done some of it once and forgot about it since I was doing mainly her "Yoga Shakti" & "Fluid Power" and other workout DVD's, then a week ago I've done the whole DVD from start to finish and it was so much fun. The moves are very fluid and free yet you do feel your abs working especially if you focus to move from your core. I tried to do some of the exercises on the balance disc and it was much harder!
    There are 3 segments : Water Core (also on Fluid Power) and Spontaneous Core are a little bit similar , most of the work is done on your back , some on your side or while sitting , some exercises similar to traditional crunches but with a little twist like double crunches with your legs in badhakonasana. Fire Core is the longest and the most challenging since it involves a lot of plank work , like doing a running move with your legs while in plank position. It ends with some standing poses which was refreshing. If you want a fun and different core workout then this is it.
    The Firm: Fast & Firm Series - Hips, Thighs and Abs [2004]
    Average customer rating: Not rated
      		The Firm: Fast & Firm Series - Hips, Thighs and Abs [2004]

      Manufacturer: Good Times Video
      ProductGroup: DVD
      Binding: DVD

      Instructional Instructional | Documentary | Categories | DVD | Video
      Aerobics Aerobics | Fitness | Categories | DVD | Video
      All Fitness All Fitness | Fitness | Categories | DVD | Video
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      ASIN: B000306024
      Release Date: 2004-12-07
      The Firm: Fast & Firm Series - Hips, Thighs and Abs [2004]
      Bellydance For Beginners: Arms, Abs, Hips, Buns & Thighs [1999] (REGION 1) (NTSC)
      Average customer rating: 5 out of 5 stars
      • great !
      • Fun and firming!
      		 Bellydance For Beginners: Arms, Abs, Hips, Buns & Thighs [1999] (REGION 1) (NTSC)
      Starring: Veena Bidasha , and Neena Bidasha
      Director: David Nakahara
      Manufacturer: Goldhil
      ProductGroup: DVD
      Binding: DVD

      Jazz Jazz | Music DVDs | Categories | DVD | Video
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      Dance Dance | Fitness | Categories | DVD | Video
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      ASIN: B00005N8AL
      Release Date: 2001-12-11
      Bellydance For Beginners: Arms, Abs, Hips, Buns & Thighs [1999] (REGION 1) (NTSC)

      Customer Reviews:

      5 out of 5 stars great !.......2006-04-18

      I love this vid, it's fun to do, the girls are always smiling and that and the interesting music takes your mind off the intense arm movements, which really tone! In general, it you want toned slender arms, great waist, bum, thighs and a supple neck then this is the work-out for you - and something you can do every day and have fun with (unlike a few other fitness videos I know!) Looking forward to the next session already :) Check it out folks!

      5 out of 5 stars Fun and firming!.......2004-02-21

      I love this dvd! After a warmup, the first section was very hard on the arms and pecs. I was tender the next day. The second section focused on the abs and legs. But it was so much more fun than doing standard excercise. I felt very sexy and feminine while doing this, in a non sleasy way. My husband thought it was great too! My daughter loved joining too. The voice-over narration was a change, as I am used to dvds like taebo where the instructor is speaking directly to you, but it was very clear and helpful.

      The hand movements were so beautiful. Even though I was doing some of the same moves I had done on other tapes, they were far more beautifully and sensually executed. As someone who has never tried bellydance before - I'm hooked!
      Abs Conditioning - Yoga, Balanceball, Pilates [2004]
      Average customer rating: 4.5 out of 5 stars
      • Great workouts, but an odd collection
      • Abs Conditioning - Yoga, Balanceball, Pilates (2204)
      • Great Value
      		 Abs Conditioning - Yoga, Balanceball, Pilates [2004]
      Starring: Rodney Yee , Suzanne Deason , and Ana Caban
      Manufacturer: Gaiam Limited
      ProductGroup: DVD
      Binding: DVD

      Pilates Pilates | Fitness | Categories | DVD | Video
      Yoga Yoga | Fitness | Categories | DVD | Video
      All Fitness All Fitness | Fitness | Categories | DVD | Video
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      5. Yoga For Back Care [2004] Yoga For Back Care [2004]

      ASIN: B00008G76P
      Release Date: 2004-10-25
      Abs Conditioning - Yoga, Balanceball, Pilates [2004]

      Customer Reviews:

      4 out of 5 stars Great workouts, but an odd collection.......2007-03-14

      I bought this DVD because it is great value for money and because I liked the multidisciplinary approach of combining balanceball, Pilates and yoga. But the catch is the line in the product description: "This combination of programmes allows you to choose your own difficulty level."

      In the yoga section, Rodney Yee says his routine is ideal as an introduction to yoga or as a warm-up to a more advanced yoga session. The balanceball section is best suited to an intermediate exerciser, although Suzanne Deason's instructions are so clear that a beginner could master it with some practice. But the Pilates section, as another reviewer mentioned, is brutal! Since trying it, I have read reviews by people far more experienced than me. One advanced Pilates practitioner said it was the most difficult routine she had ever tried, while another thought anyone below the advanced level shouldn't attempt it as they may injure themselves. I enjoy the balanceball routine and will keep doing it, along with my other Pilates/balanceball workouts and keep Ana Caban's Pilates routine as a benchmark. When I can master that, I'll know I'm at the advanced level!

      Each routine is fine on its own, but it was an odd decision to combine them on one disk.

      5 out of 5 stars Abs Conditioning - Yoga, Balanceball, Pilates (2204).......2006-04-05

      This DVD is excellent, really works the abs. it is not for the faint hearted, you need to be serious about your abs to complete these exercises, especially ana caban's pilates section, it is very difficult, especially the balance part which is what pilates is all about, you do get better at the exercises though if you keep at it. this is far better value than Pilates abs workout 2005 with ana caban because within this dvd you get her workout which is exactly the same as on the pilates abs workout, for the same price and with 2 other workouts as well. I RECOMMEND THIS ONE.

      5 out of 5 stars Great Value.......2006-02-11

      This DVD offers great value for money and effort!

      You get three complete workouts. The workouts are about 20 - 35 minutes long each. They certainly home in on the abs. Anna caban, the Pilates instructor went back to orignal documentation of Joseph Pilates doing ab work. She has incorporated some of the more crazy looking as she thought they were fun and taxing. Try doing the 'teaser' and then adding a climbing rope movement up and down to it. i must admit that I just laughed trying to complete this. It was hard but it is always great to have something to aim for. i guess if I could do it all now there would be no need to have this DVD.

      buy with confidence. It is not a magic pill to flat abs. you have to eat a healthy diet, get some cardio, do complete toning routines and then throw this in the mix about 3 times a week. Do this kind of routine and you will have abs and poise that that fill you with confidence and also a key to a very healthy exercise regime.
      Karen Voight: Firm Arms and Abs [1991]
      Average customer rating: Not rated
        		Karen Voight: Firm Arms and Abs [1991]
        Starring: Karen Voight
        Manufacturer: Entertaining Fitness
        ProductGroup: DVD
        Binding: DVD

        Instructional Instructional | Documentary | Categories | DVD | Video
        All Fitness All Fitness | Fitness | Categories | DVD | Video
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        ASIN: B000WCN8SW
        Release Date: 2008-01-01
        Karen Voight: Firm Arms and Abs [1991]
        Perfect Abs in Just Minutes a Day [2005] (REGION 1) (NTSC)
        Average customer rating: Not rated
          		Perfect Abs in Just Minutes a Day [2005] (REGION 1) (NTSC)

          Manufacturer: Body Wisdom
          ProductGroup: DVD
          Binding: DVD

          Instructional Instructional | Documentary | Categories | DVD | Video
          All Fitness All Fitness | Fitness | Categories | DVD | Video
          Region 1 Region 1 | Special Features | DVD | Video
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          ASIN: B000B5XPFG
          Release Date: 2005-11-01
          Perfect Abs in Just Minutes a Day [2005] (REGION 1) (NTSC)
          Belly Dancing for Abs [2006]
          Average customer rating: Not rated
            		Belly Dancing for Abs [2006]
            Starring: Denise Druce
            Manufacturer: Fitness Essentials
            ProductGroup: DVD
            Binding: DVD

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            ASIN: B000P0QX1K
            Release Date: 2007-11-06
            Belly Dancing for Abs [2006]
            Stott Pilates: The Secret To Flat Abs
            Average customer rating: Not rated
              		Stott Pilates: The Secret To Flat Abs
              Director: Wayne Moss
              Manufacturer: Firefly Entertainment
              ProductGroup: DVD
              Binding: DVD

              Pilates Pilates | Fitness | Categories | DVD | Video
              All Fitness All Fitness | Fitness | Categories | DVD | Video
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              4. Stott Pilates: Be Kind to Your Spine Stott Pilates: Be Kind to Your Spine
              5. Stott Pilates: The Secret To Weight Loss Vol.2 Stott Pilates: The Secret To Weight Loss Vol.2

              ASIN: B000FUG6B2
              Release Date: 2006-07-24
              Stott Pilates: The Secret To Flat Abs

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