Customer Reviews:
PRECISION TUITION. GENTLE........2008-01-11
This is such a good DVD, one that I keep going back to to ensure that I am doing the poses to maximise benefit.
It also teaches you how to move out of the positions correctly and with ease(something that is very easy to overlook and forget!)
Patricia Walden is very young in this and its a very innocent, yet totally thorough tuition and experience.
The yoga experience is like taking a holiday from the world and afterwards,feeling like you've had the best M A S S A G E ever.
Amazing yoga for beginners!.......2006-10-19
I had never tried yoga before I bought this dvd with Patricia Walden. First of all - Patricia introduces and carries out some of the poses with props that makes the poses easier for those who are not so flexible - and thats the greatest thing about the dvd. You dont feel stupid and all "beginnery" cause Walden takes it to your level. The dvd features about 10 different poses that you really can take your time learning. Though the pace is slow the pulse gets going and afterwards you do feel that you have been exercising. At the end of the dvd - Patricia does the most amazing relazation exercise where I tend fall a sleep like a little child - soooo nice! Buy it!!
The Best of a yoga class in your own living room.......2004-05-31
After taking a few yoga classes I was a bit sceptical about buying a DVD for beginners as I wanted to learn some new postures as well as develop my existing ones. This DVD did not dissapoint.
Narrated in a nice soft female tone with un obtrusive colouring ad step by step instructions, this is tyhe ultimate dvd for the beginner or intermediate.
The DVD also features bonus workouts for flexability and a 16 minute practice session which is perfect for daily use.
Customer Reviews:
A Must Have DVD.......2008-01-06
This is simply one of the best yoga DVDs I have seen. It is simple to follow and very relaxing. I have had trouble with neck and back tension from work and sitting at a desk for hours a day. I find doing this DVD really releases a lot of physical and mental stress, It really is amazing and highly recommended.
Customer Reviews:
This is perfect to fit around a day on the beach / mountain!.......2006-04-09
This is a great DVD from a great series! It is designed to be used around a day on the water, and works perfectly for that. The Pre-Surf session is short enough that you can fit it in even when you are desperate to get out there! The post-surf session is wonderfully rejuvenating after a hard day's paddling! This is what it is designed for and it works well. I actually first used it on a 14 day snowboarding trip and managed to get my boyfriend to do it (the short and sweet factor helped there - 15-20 mins before and after is easy to sell to the yoga phobe!) and he agreed he was far looser on the mountain and far less stiff afterwards.
You do need to do it a few times, watching carefully, to get used to it as the commentary is not always in explicit detail - but that is one of the best things about it in my view, as there is nothing worse than a DVD that is so focussed on the first timer you get sick of the basic instruction and annoying level of detail.
I do this when I am not surfing sometimes, too, usually mixing it with volume 2 (a 40 min vinyasa flow session designed for those who want to take it a bit further or) when I am not feeling up to the more advanced volume 3 which I now do most mornings as it is great.
A little dissapointing.......2005-04-13
The concept of this DVD is fantastic. Yoga for all sports is a good idea. It focus's very much on a warm up and a warm down to an actual proper Yoga session you can do at home or when the waves are flat. (I believe vol 2 does this) It is a great itroductory to yoga but if you are already experienced in Yoga then you will find it a little dissapointing although a couple of the poses are quite good.
UK DVD:
- Yoga for Stress Relief [Over 20 Routines + Dalai Lama] (REGION 1) (NTSC) [2006]
- Yoga for the Rest of Us: Essentials for Every Body (REGION 1) (NTSC)
- Yoga Journal's: Beginning Yoga Step by Step Session 3 [2004] (REGION 1) (NTSC)
- Yogalates For Weight Loss
- Yoga On The Go Kit [2006] (REGION 1) (NTSC)
- Yoga Zone: Gentle Yoga for Beginners [2003]
- Yoga Zone: Stretching For Flexibility (Beginner to Intermediate) [2001] (REGION 1) (NTSC)
- Yvonne Dayan's Kabbalah Works: Bringing Down the Light [2006] (REGION 1) (NTSC)
- Activate Your Luck: Feng Shui (REGION 1) (NTSC)
- Ali MacGraw: Yoga, Mind and Body [1994] (REGION 1) (NTSC)
UK DVD List
UK DVD
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Region 1
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Special Features
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DVD
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Video
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Warrior Yoga Mat
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